Are Green Tea Health Benefits Just a Hype? Some Healths Benefits of Green Tea Are: It contains antioxidants that can help prevent cell damage and reduce inflammation. It can improve brain function and mood due to the caffeine and L-theanine it contains. It can increase fat burning and metabolic rate, which may help with weight loss. It may lower the risk of some types of cancer, such as lung and ovarian cancer. It may protect the brain from aging and cognitive impairment. It's a diuretic: in my personal experience it helped me lose 20 lbs by drinking daily about half a gallon of green tea. Since it contains caffeine, it also gives energy. I must say that besides drinking green tea. I also reduced my calories intake and avoided dinner after 3pm. Some Stats According to a report by O-CHA, 72.3% of Japanese people drink green tea daily, and 89.6% of people drink green tea more than once a week. Another source estimates that the average Japanese person drinks
